We are so lucky because the nature has provided us with so many natural ingredients that help us in the treatment of many different ailments.
Nowadays, more and more people tend to reach for alternative medicine because it is not expensive and it does not have side-effects.
The main ingredients in this recipe that can aid in the treatment of many ailments are lemon and chia seeds. This amazing mixture can help us prevent the flu, prevent fat build up and to cleanse the body. In this article we will show you how you can prepare it in the comfort of your home.
Drink lemon and chia to burn accumulated fat
Both the ingredients are extremely healthful and we can combine them in a drink.
WHAT YOU WILL NEED:
- 1 glass of lemon juice
- 1 tbsp of Chia seeds
- 1 tbsp of honey
- 1 ½ of glasses of water
PREPARATION AND USE:
First of all, soak the chia seeds for at least one hour. Due to the fiber they contain, after an hour they will look like gel pellets. After that, you should pour all the ingredients into a blender and mix them well. Your drink is ready.
You should consume this miraculous beverage every day in the morning before breakfast. The consumption of this drink will help you accelerate your metabolism and you will lose weight quickly and effectively.
LEMON
- It is a rich source of vitamins B, C and P, as well as other minerals like calcium, iron, potassium, fluorine, sodium, and phosphorus.
- It is a potent purifier for the body.
- It only has 29 calories in every 100 grams of juice.
- It has high levels of fiber which helps us eliminate toxins from the body.
CHIA
- It is a powerful natural antioxidant.
- It is abundant in omega 3 fatty acids, fiber, protein and calcium.
- Chia seeds eliminate food anxiety because they give a sense of satiety.
- Reduce blood sugar levels.
Make sure to combine this powerful weight loss drink with a balanced diet and be more physically active in order to get the best results in a short period of time.
