Simple exercise to burn lower belly fat

Before we begin, it is very essential that one learns the difference between weight loss and fat loss. You aim ‘weight loss’ when you are adamant to decrease the aggregate body-weight, i.e.: the combined weight of your bones, muscles and organs. In contrast when you aim to lose your ‘body fat’, you are actually more likely to lower the presence or accumulation of fat around your waist, belly, hips, thighs and arms. What is more desirable in the long run is not the ‘weight loss’ but rather that stubborn ‘fat loss’! Check out these exercises to how to kill belly fat through exercise; you must however remain patience while trying these out because as this fat never accumulated in the blink of an eye, it won’t surely leave in that very manner.

How to kill lower stomach fat? When it comes to reducing your body fat and muscle strength, yoga certainly proves to be of a great help. The procedure in Surya Namaskar or the sun salutation allows your entire body to stretch, reaping immense benefits for flattening your protruding belly!

In this exercise you don’t need any weights; you and your exercise mat will suffice. Through this you get toned and strong muscles as well as a trimmed abdomen, in particular the lower abs!