Challenge your abs and strengthen your core in just few minutes a day. Not all abs workouts are equal. Some abs exercises are more effective than others, giving you more buck for your bang. This exercise poster contains 6 essential abs exercises that target your abs from every angle. Your abs will get stronger and more toned with each workout. Just perform the 6 exercises in the order listed in the poster. Presented in a clear and concise manner. Each exercise has easy to follow step-by-step, descriptive photos outlining the proper forms from start to finish. Having this few minute abs exercise poster on the wall is not only motivating but takes the guesswork out of exercising to get flat and toned abs.
